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A flavorful Caribbean-inspired dish using canned sardines in tomato sauce, enhanced with spices and fresh ingredients. Perfect with rice, roti, or avocado slices.
Total time30 min
Ingredients14
Serving size4
Calories250
Bowl
Wide Saucepan
Spoon
1 tablespoon coconut oil
1 medium onion (sliced)
2 scallions (chopped)
1 bell pepper (chopped)
1 small Scotch Bonnet pepper (green)
3 sprigs thyme
3/4 teaspoons curry powder