Okra and Tomato Stew

Gluten free

Vegetarian

Vegan

A rich tomato-based stew with okra, inspired by a French Caribbean recipe. Perfect over steamed rice, this dish can be made vegan by using vegetable stock.

Total Time

30 min

Ingredient

Servings

Calories

180

Ingredients

Cookware

Directions

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Ingredients

Cookware

Directions

•1 lb okra (cut into 1 cm wheels)
•1 can stewed tomato (540ml)
•4 tablespoons vegetable oil (divided)
•1 medium onion (diced)
•3-5 cloves garlic (smashed)
•4 sprigs thyme
•1 tablespoon tomato paste
•3/4 teaspoon sea salt
•1 bay leaf
•2 tablespoons red wine vinegar
•1 teaspoon pepper flakes
•1 tablespoon golden brown sugar
•1 1/2 cups chicken stock (or vegetable stock for vegan/vegetarian option)

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