HEALTHY BROCCOLI AND CAULIFLOWER SOUP

Indulge in this Healthy Broccoli and Cauliflower Soup, a comforting and creamy dish packed with fresh vegetables. This dairy-free recipe is simple to make, offering a light yet satisfying meal. Perfectly blended and seasoned, this soup is a delightful option for a quick and nutritious lunch or dinner.

Total time

30 min

Ingredients

Serving size

Calories

137

Cookware

Stockpot or Dutch Oven

Immersion Blender

Ingredients

1 lb Broccoli (about 1 large crown)

1.5 lbs Cauliflower (1 large crown)

1 lb Potatoes (Golden or Yukon work best)

1 yellow Onion

6 cups chicken stock or vegetable stock (the stock should be just below the level of broccoli and cauliflower in the pot - careful not to add too much liquid)

1 teaspoon salt

Olive Oil (about 1 tbsp for sautéeing the onions, another drizzle at the end for presentation)

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Weekly Plan

ChickenVegetablesLongBlenderImmersion Blender

HEALTHY BROCCOLI AND CAULIFLOWER SOUP

Total time

30 min

Ingredients

Serving size

Calories

137

Cookware

Stockpot or Dutch Oven

Immersion Blender

Ingredients

1 lb Broccoli (about 1 large crown)

1.5 lbs Cauliflower (1 large crown)

1 lb Potatoes (Golden or Yukon work best)

1 yellow Onion

6 cups chicken stock or vegetable stock (the stock should be just below the level of broccoli and cauliflower in the pot - careful not to add too much liquid)

1 teaspoon salt

Olive Oil (about 1 tbsp for sautéeing the onions, another drizzle at the end for presentation)