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Savor these Easy Black Bean Quinoa Burgers, made with leeks, mushrooms, and oats. Packed with plant-based protein and bursting with flavor, these vegetarian and gluten-free patties are perfect for summer grilling. Enjoy a healthy, satisfying meal with American and Mexican influences.
Total time21 min
Ingredients14
Serving size3
Calories170
Can Opener
Cutting Board
Knife
Mixing Bowl
Measuring Cups and Spoons
Skillet
Spatula
Food Processor or Potato Masher
Baking Sheet or Grill
Parchment Paper (if baking)
Colander (for rinsing beans)
1/3 can black beans (rinsed and drained)
1/3 medium leek, chopped (or small yellow onion)
1/4 cups white button mushrooms, chopped
2/3 garlic cloves, minced
1.50 tablespoons cooked quinoa (or substitute with white or brown rice)
1.50 tablespoons oat flour (use GF if needed)
1/3 egg