
Caribbean Curry Cow Heel, also known as Cow Foot, is a comforting, tasty, and nutritious dish deeply rooted in Caribbean history. This curry is spicy and flavorful, cooked low and slow for maximum tenderness.
210 min
22
6
450
Deep solid pot
Knife
Cutting board
2.50 tablespoons Olive oil
1 large onion (diced)
5 cloves garlic (smashed)
1 teaspoon cumin (Geera) seeds
2 tablespoons Caribbean Green Seasoning
1 tablespoon ground Masala
2.50 tablespoons Curry powder