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Caribbean Curry Cow Heel, also known as Cow Foot, is a comforting, tasty, and nutritious dish deeply rooted in Caribbean history. This curry is spicy and flavorful, cooked low and slow for maximum tenderness.
Total time210 min
Ingredients22
Serving size6
Calories450
Deep solid pot
Knife
Cutting board
2.50 tablespoons Olive oil
1 large onion (diced)
5 cloves garlic (smashed)
1 teaspoon cumin (Geera) seeds
2 tablespoons Caribbean Green Seasoning
1 tablespoon ground Masala
2.50 tablespoons Curry powder